There’s an incredibly effective technique you can use every time you’re experiencing a strong, negative emotion. It will pretty much never fail you if you commit to it wholeheartedly. All you need to do is have a sincere desire to feel better. That’s it.
What is the change you wish to see in the world? Is it the elimination of poverty and disease? Is it peace instead of war? Is it less trash and more reusing and repurposing? No matter the change, we all inherently know it starts with us.